As we approach the Winter Solstice on December 21st and experience the shift from the shortest day to the gradual return and increase light with longer days, we are invited to pause. A pause to reflect on our relationship to the natural rhythm of the earth and our own natural rhythm. A rhythm that is unique to us because of who we are or how we choose to live our lives. Questions arise: Is this rhythm one that is still relevant to our current state? Are we stuck in the memory of harmony or...

If we are attuned to our surroundings we may start to notice first subtle signs of fall and the change of seasons here in the Colorado...

Brene Brown writes: "Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and...