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DISTINCTLY YOUR YOGA
It is not about touching your toes
DISTINCTLY YOUR YOGA
Where you can uncover your personal yoga practice and chart your course to physical and mental wellness.
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YOGA EXPERIENCES
Small group classes (max. 12) designed for you as in-person studio class (Niwot, CO) for all levels of yoga experience. Outdoor options and customized group sessions for special events, educators, social gatherings and team retreats are also available both at the studio as well as off-site.
What to bring to class: A yoga mat, a blanket or large towel for support, and a water bottle. Blocks and straps are optional and will be used at times. I have extra mats, blocks, and blankets available for you to use.
MINDFUL MOTION
Practice and Reinvigorate
This class is vin-yin inspired and provides a complete yoga experience for all levels. Ease and effort, motion and stillness all complement each other as you explore the layers of the mental and physical benefits of yoga.
Tuesdays 9 a.m.-10 a.m. (all ages 16+)
6800 N. 79th Street
Niwot, CO 80503
To reserve your spot, please see text
(303) 956-7551
ALIGNMENT & FLEXIBILITY
Surrender to Your Mat
This class guides and supports you to get deeper into your personal practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. No two bodies are the same and neither is our own body over time. This is a great class for new and returning yogis who want to visit form and alignment in some of the most common poses from Hatha, Vinyasa and Ashtanga Yoga traditions.
Available for small groups at pre-booked times in the Niwot studio. Inquire for details!
GENTLE PRACTICE
Relax and Renew
This class is yin-inspired and draws also on Hatha yoga as a slow-down from the stress and speed of day-to-day life. Described by many as a work-in AND a workout, it complements other athletic pursuits and reconnects you to your whole body and mental focus. Bring your yoga mat, a water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
Offered as small in-person group class at the Niwot studio.
Mondays: 3:15 p.m.-4:15 p.m. (High School Teens Only)
Thursdays: 4:30 p.m.-5:30 p.m. (all ages 16+)
6800 N. 79th Street
Niwot, CO 80503
To reserve your spot, please text
(303) 956-7551
PRICING
For group classes at the Niwot Studio
One class: $15
5-class pass: $70 (save $5)
10-class pass: $135 (save $15)
*Yoga for good: Donations to
charities of choice in 2022 were shared with Give Back Yoga Foundation; Great Escape Mustang Collaborative
As with all new exercise programs, please check with your physician first should you have concerns about participating in a yoga class, especially if you are recovering from a recent injury. I strive to present adjustments and options for all students so that you can feel fully supported in your practice.
Distinctly Your Yoga does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.
In-person classes are back! Our facility adheres to all COVID related mandates and regulations. Please contact me before your first class for details at (303) 956-7551.
Weekly group classes are held at the BeginFit Studio: 6800 N.79th Street, Suite 104, Niwot, CO 80503
Local and International retreats and wellness seminars will be announced soon!
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ABOUT ME
Inner Strength and Bliss
Hello! I am a Yoga Instructor based in Colorado. I am certified in Vinyasa and Yin Yoga styles with additional certifications in trauma-informed yoga as well as yoga for children and teens (RCYT). Since 2000, I have tapped into the world of yoga and continue to find joy, health and community through it. I have learned that yoga is a deeply personal practice that can empower individuals to see tremendous positivity and vitality in their lives at any life stage and through many challenges. Sharing yoga as a mindfulness-based and research-informed practice for stress relief, physical and mental health support, and as a journey of self-discovery allows me to give back a small amount of all yoga continues to give me. Whether you are new to yoga or looking to deepen your practice, I hope to hear from you soon! All are welcome. Namaste.
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"Yoga is the journey of the self, through the self, to the self."
Bhagavad Gita
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REGISTER FOR A CLASS AND CONNECT
To register for a class:
1. Please text me directly at 303-956-7551 and list your name and the date of the class you would like to register for!
2. I will confirm your spot by text back to you. Classes are capped at 12 participants.
Upon arrival:
1. Please proceed to the studio on the main level by entering through the double doors facing 79th Street.
2. Please remove your shoes in the changing area and enter the studio to find your spot and begin our practice together.
3. After practice you are always welcome to share impressions, ask questions or close your practice with a few extra minutes of time on your mat!
Studio BeginFit (with DistinctlyYour Yoga)
6800 N 79th Street, Suite #104, Niwot, CO 80503
303-956-7551
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