Yoga Mat and Straps


Where you can uncover your personal yoga practice and chart your course to physical and mental wellness.



Inner Strength and Bliss

Hello! I am a Yoga Instructor based in Colorado. I am certified in Vinyasa and Yin Yoga styles with additional certifications in trauma-informed yoga as well as yoga for children and teens (RCYT). Since 2000, I have tapped into the world of yoga and continue to find joy, health and community through it.  I have learned that yoga is a deeply personal practice that can empower individuals to see tremendous positivity and vitality in their lives at any life stage and through many challenges. Sharing yoga as a mindfulness-based and research-informed practice for stress relief, physical and mental health support, and as a journey of self-discovery allows me to give back a small amount of all yoga continues to give me. Whether you are new to yoga or looking to deepen your practice, I hope to hear from you soon! All are welcome. Namaste.

Child's Pose


Designed for you and available as in-person studio class (Niwot, CO) for all levels of yoga experience or as privately held class. Outdoor options and private sessions are also available.

 What to bring to class: A yoga mat, a blanket or large towel for support, and a water bottle. Blocks and straps are optional and will be used at times.  I have extras available for you to use. 

Image by Patrick Hendry
Pilates Stretches_edited.jpg


Practice and Reinvigorate

This class is vin-yin inspired and provides a complete yoga experience for all levels. Ease and effort, motion and stillness all complement each other as you explore the layers of the mental and physical benefits of yoga.

Tuesdays 9-10 a.m. (weekly) in Niwot

6800 N. 79th Street

Niwot, CO 80503

To reserve your spot, please see the  "Register for a class and connect" section below.


Surrender to Your Mat

This class guides and supports you to get deeper into your personal practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. No two bodies are the same and neither are our own over time. This is a great class for new and returning yogis who want to visit form and alignment in some of the most common poses from Hatha, Vinyasa and Ashtanga Yoga traditions.

In 2022 this class is offered as a private class for 2-4 people as an indoor or

outdoor session. 1-3 class bundles are available. Ask for details!

A morning yoga session peering into the jungle in Ubud, Bali_edited_edited.jpg


Relax and Renew

This class is yin-inspired and a slow-down from the stress and speed of day-to-day life. Described by many as a work-in AND a workout, it complements the vinyasa-inspired classes. Bring your yoga mat, a water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.

Thursdays 5:30 p.m.- 6:30 p.m. (weekly) in Niwot

6800 N. 79th Street

Niwot, CO 80503

To reserve your spot, please see the  "Register for a class and connect" section below.

In-person classes are back! Our facility adheres to all COVID related mandates and regulations. Please contact me before your first class for details at (303) 956-7551.

Weekly group classes are held at the studio: 6800 N.79th Street, Suite 104, Niwot, CO 80503

Retreats and wellness seminars will be offered and announced soon!

Yoga at Home

"Yoga is the journey of the self, through the self, to the self."

Bhagavad Gita



To register for a class: 

1. Please text me directly at 303-956-7551 and list your name and the date of the class you would like to register for! Alternatively, use the form to do the same in email. 

2. I will confirm your spot and inform you about our COVID precautions in my email or text response back to you.

Classes are capped at 10 participants.

6800 N 79th Street, Suite #104, Niwot, CO 80503


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