DISTINCTLY YOUR YOGA
It is not about touching your toes
DISTINCTLY YOUR YOGA
Where you can uncover your personal yoga practice and chart your course to physical and mental wellness.
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YOGA EXPERIENCES
In-person, small studio classes offered in various locations throughout the Front Range and mountains of Colorado for adults with all levels of yoga experience. Outdoor options and customized group sessions to support special events are also available both at the Niwot studio location as well as off-site.
What to bring to class: A yoga mat, a blanket or large towel for support, and a water bottle. Blocks and straps are optional and will be used at times. I have extra mats, blocks, and blankets available for you to use.
MINDFULÂ MOTION
Practice and Reinvigorate
This class is vin-yin inspired and provides a complete yoga experience for all levels. Ease and effort, motion and stillness all complement each other as you explore the layers of the mental and physical benefits of yoga.
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In-person:
Tuesdays 9 a.m.-10 a.m.
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6800 N. 79th Street
Niwot, CO 80503
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To reserve your spot, please see text
(303) 956-7551
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YOGA FOR BALANCE AND HARMONY WITH YOUR HORSE
Explore Layers of Attunement
This class guides and supports you to nourish a personal practice that deepens attunement for your mental and physical relationship with your horse. The focus is on alignment and breath, energetic body language and creating a practice that supports you on the ground and in the saddle. The class is appropriate for all levels of yoga experience and draws from poses from Hatha, Vinyasa and Ashtanga Yoga traditions. Explore how yoga can deepen, strengthen and support your human-horse connection.
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Available for small groups at pre-booked times in the Niwot studio or at your home, horse barn or boarding facility. Please note that this is a class that can be delivered on horseback, from the ground or without horses present. Equally, you do not have to own a horse to attend.
GENTLE PRACTICE
Relax and Renew
This class is yin-inspired and draws also on Hatha yoga as a slow-down from the stress and speed of day-to-day life. Described by many as a work-in AND a workout, it complements other athletic pursuits and reconnects you to your whole body and mental focus. Bring your yoga mat, a water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
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Offered as small in-person group class at the Niwot studio and surrounding areas.
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Offered throughout the year as a special event class or customized small group class. Please text me to find out next available times and dates.
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6800 N. 79th Street
Niwot, CO 80503
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To reserve your spot, please text
(303) 956-7551
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PRICING
For group classes at the Niwot Studio
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One class: $15
5-class pass: $70 (save $5)
10-class pass: $135 (save $15)
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For off-site classes and special group events, please contact me with by text to inquire about availability and rates.
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*Yoga for good: Donations to
charities of choice in 2023 were shared with Give Back Yoga Foundation; Great Escape Mustang Collaborative
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As with all new exercise programs, please check with your physician first should you have concerns about participating in a yoga class, especially if you are recovering from a recent injury. I strive to present adjustments and options for all students so that you can feel fully supported in your practice.
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Distinctly Your Yoga does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.
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Weekly group classes are held at the BeginFit Studio: 6800 N.79th Street, Suite 104, Niwot, CO 80503
Local and international retreats and wellness seminars will be announced soon!
ABOUT ME
Inner Strength and Bliss
Hello! I am a Yoga Instructor based in Colorado. I am certified in Vinyasa and Yin Yoga styles with additional certifications in trauma-informed yoga as well as yoga for children and teens (RCYT). Since 2000, I have tapped into the world of yoga and continue to find joy, health and community through it.  I have learned that yoga is a deeply personal practice that can empower individuals to see tremendous positivity and vitality in their lives at any life stage and through many challenges. Sharing yoga as a mindfulness-based and research-informed practice for stress relief, physical and mental health support, and as a journey of self-discovery allows me to give back a small amount of all yoga continues to give me. Whether you are new to yoga or looking to deepen your practice, I hope to hear from you soon! All are welcome. Namaste.
"Yoga is the journey of the self, through the self, to the self."
Bhagavad Gita
REGISTERÂ FOR A CLASS AND CONNECT
To register for a studio class:
1. Please text me directly at 303-956-7551 and list your name and the date of the class you would like to register for!
2. I will confirm your spot by text back to you. Classes are capped at 14 participants.
Upon arrival:
1. Please proceed to the studio on the main level by entering through the double doors facing 79th Street.
2. Please remove your shoes in the changing area and enter the studio to find your spot and begin our practice together.
3. After practice you are always welcome to share impressions, ask questions or close your practice with a few extra minutes of time on your mat!
Studio BeginFit (with DistinctlyYour Yoga)
6800 N 79th Street, Suite #104, Niwot, CO 80503
303-956-7551
