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What are you grateful for in this moment?


unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melody Beattie

I have always liked this commentary from Melody Beattie. The week of Thanksgiving can seem hurried and yet, if we take the time, it can be a wonderful moment to light a candle and pause. Pause to reflect on just ONE aspect of what you might feel grateful for in that present moment. And in that pause, I invite you to come back to the smallest and most subtle ways in which you express gratitude. A smile? A kiss? A movement? A breath? May those small moments be the seeds from which you cultivate your gratitude practice on and off the mat! I am grateful for you. Practice on, yogis.

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