A few weeks ago, we found ourselves in a winter storm here in Colorado that threatened to close down roads, businesses and general...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

This will be a short blog! I hope to see you on the mat during the weekly Tuesday morning practice from 9-10 a.m. starting October 4th....

This is the time of year when we may have written down our resolutions and if we haven't we may feel like we better come up with...

Thanksgiving and yoga. Maybe that seems like an impossible combination because of all the work that goes into traveling, preparing,...

"Because I am not flexible. . .because I have tried it before and not liked it . . .because I am not good at this. . . because I do not...

This is a note of gratitude. I have had the privilege of offering weekly classes to a group of wonderful yogis for a weekly vinyasa class...

With the new year around the corner, you may be looking for a new way to exercise and maybe yoga has been on your list of "some day I...

"So how many times a week should I go yoga?" I seem to answer that question many times throughout the week and to be honest, the answer I...