As we approach the Winter Solstice on December 21st and experience the shift from the shortest day to the gradual return and increase light with longer days, we are invited to pause. A pause to reflect on our relationship to the natural rhythm of the earth and our own natural rhythm. A rhythm that is unique to us because of who we are or how we choose to live our lives. Questions arise: Is this rhythm one that is still relevant to our current state? Are we stuck in the memory

If we are attuned to our surroundings we may start to notice first subtle signs of fall and the change of seasons here in the Colorado...

Brene Brown writes: "Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and...

You are invited to embark on a new journey! The 8-week session "Season of Change" will begin shortly at the Niwot Studio! Inspired by the...

Here we are: January 2024. It made its appearance swiftly with milder days that have allowed for sunny walks and even some outdoor yoga....

I have had the great privilege to be part of communities that put a lot of time and effort into understanding their non-human partners,...

A few weeks ago, we found ourselves in a winter storm here in Colorado that threatened to close down roads, businesses and general...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

This will be a short blog! I hope to see you on the mat during the weekly Tuesday morning practice from 9-10 a.m. starting October 4th....

This is the time of year when we may have written down our resolutions and if we haven't we may feel like we better come up with...

Thanksgiving and yoga. Maybe that seems like an impossible combination because of all the work that goes into traveling, preparing,...

"Because I am not flexible. . .because I have tried it before and not liked it . . .because I am not good at this. . . because I do not...

This is a note of gratitude. I have had the privilege of offering weekly classes to a group of wonderful yogis for a weekly vinyasa class...

With the new year around the corner, you may be looking for a new way to exercise and maybe yoga has been on your list of "some day I...

"So how many times a week should I go yoga?" I seem to answer that question many times throughout the week and to be honest, the answer I...